Workforce Mental Fitness · Construction Sector · The SHIFT Code™

The Moment
Everything
Changes.

The Site Journal gives construction companies daily workforce mental fitness data, early warning of team risk, and evidence of duty of care. Built around The SHIFT Code™. Deployed in minutes.

Dave Heffernan
30+
Years supporting people through adversity
Construction workers more likely to die by suicide than on site
5
Stages of The SHIFT Code™
From Morphine to Match Fit book cover
Now Available on Amazon

From Morphine to Match Fit

The SHIFT Code™ — Five Questions That Change Everything

The story of homelessness, a terminal misdiagnosis, thirty-six tablets a day including morphine — and the five questions that built a life worth living. Available in paperback and Kindle.

Learn More Buy on Amazon

Five Questions. One Framework.
Real Change.

Not theory. A map built from thirty years of clinical practice and the most extreme personal terrain imaginable. When the subconscious shifts, behaviour reorganises automatically.

S

State

How am I actually feeling right now, honestly? Not fine. Not alright. The truth.

H

Habits

What patterns are running on autopilot — without me consciously choosing them?

I

Identity

What do I believe about myself? What story was installed before I had a choice?

F

Focus

Where is my attention actually going? Am I spending energy on things I cannot control?

T

Transformation

What specifically do I want to be different — and what is the one change that will make it so?

For Construction Companies

The Site Journal

A daily mental fitness and workforce intelligence platform built for construction and infrastructure companies. Workers check in for five minutes. Leaders see anonymous trend data — early warning before absence, injury, or turnover becomes the first signal.

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For Individuals & Leadership Teams

The SHIFT Code™

Clinical hypnotherapy working at the subconscious level — where behaviour is actually stored. 1:1 intensive programmes for senior leaders and executives, and corporate cohort programmes for leadership teams who want to go beyond the surface.

Work With Dave
"Dave doesn't deliver a training day. He delivers a shift."

HR Director

"The most practically useful wellbeing session we have ever run."

L&D Manager

"I've tried therapy, coaching and every app going. This was different."

Client

Work With Dave

Workforce Intelligence.
Built for Construction.

The Site Journal is a digital mental health and workforce intelligence platform designed specifically for construction and infrastructure companies. Site teams complete regular structured check-ins. Managers get real-time trend data and early warning of workforce risk — before it becomes absence, injury, or turnover.

Not a generic wellbeing app. Not another tick-box exercise. A system built around the real pressures of site life — deadlines, subcontractors, weather, safety, and the unspoken culture of just getting on with it.

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What The Platform Delivers
Structured Check-InsRole-specific questions for site operatives, supervisors, and office staff — designed around real construction stressors.
Trend Detection & AlertsManagers see emerging patterns across teams and projects — not just individual snapshots.
SHIFT Coaching ContentEvidence-based micro-interventions delivered to workers at the right moment, not just crisis response.
Company LicensingAnnual licence model for companies of any size. No per-seat complexity. Full onboarding and setup included.